A safe place to connect with other women through guided support.
WOMEN
Through the support group, we will help you learn to cope with feelings of depression and anxiety, and identify with triggers can induce negative feelings within you…
Here are some of the amazing things that our participants have to say about their experience
“It has helped to know that I am not alone.”
“I’ve learned how to identify the physical symptoms of my anxiety and how to set up boundaries.”
“I am able to open up about my personal struggles with anxiety and depression. I can also listen to different perspectives and get advise from other members of the group..”
“I enjoyed talking about setting boundaries, maintaining healthy relationships, and giving each other our "flowers" during the last meeting.”
What was the most beneficial aspect of the group for you?
“Comfortable to share.”
What was the most beneficial aspect of the group for you?
“Being in a group of like-minded women.”
Acceptance and Commitment
We will practice mindfulness-based therapy to help you learn to embrace your thoughts and feelings, rather than running away from them
Registration Details
Please contact our office at 972-590-0224 or email contact@ardynhope.org for additional information
Meeting Details
Who: Women Age 18+
Where: Zoom
When: 6-week sessions beginning 9/13/23-10/18/23
Pricing: Free to the community